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Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Curious

Feb 3, 2026

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7 min read

3 Shifts to Rewire Your Habits

Why your brain rejects willpower. (and what it actually listens to)

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Curious

Jan 29, 2026

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8 min read

9 Ways to Become a Reader (Even If You Haven’t Opened a Book in Years)

A gentle guide to building a reading habit that actually sticks.

Sol TV

Jan 27, 2026

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8 min read

4 Somatic Tools to Soothe Your Nervous System After Criticism

This is your emotional first aid kit to use when feedback hurts.

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Curious

Jan 22, 2026

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8 min read

How to Actually Handle the Sting of Criticism

Plus, the crucial difference between feeling defensive and acting defensive

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Curious

Jan 20, 2026

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7 min read

3 Honest Ways to Find What You Actually Like

Why the secret to finding your interests starts with admitting what you hate

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Jan 15, 2026

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9 min read

Stop Overthinking. Start Following Your Interest

Why "quality control" is killing your momentum and 5 ways to get it back

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