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We write a lot in these newsletters about identifying and defining personal values. We do it because solid emotional well-being often hinges on having a well-defined set of personal core values. Values are like a life map that guides us through challenges and obstacles, helping us achieve our goals.

However, many of us try to navigate life without this map. We often rely on gut feelings and hope for the best when facing tough decisions. The trouble is, gut instincts can sometimes lead to choices we later regret, whether selecting the wrong job, the wrong friends, making the wrong decision about getting married, or another significant life commitment. So today, we’re going to help you get really specific about identifying your values—hopefully, you’ll come away with six to eight that resonate profoundly and will guide you in your decision-making.

TL/DR: What Are Personal Values?

Values are guiding principles that help you make wise decisions when uncertainty or strong emotions, like fear or anger, arise.

Understanding your values can be as helpful as finding a map if you are lost in the wilderness. It won't solve all your problems, but will help you tackle them confidently and skillfully.

Sol Bites: Personal Values Discovery Session

This approach uses a curated list of values, similar to the one developed by Dr. Russ Harris, author of The Confidence Gap and a noted expert in Acceptance and Commitment Therapy.

Although we’ve written articles about defining your values using exercises, this one is more straightforward.

All you need to do is select your top six to eight values from the list provided. Remember, values represent your deepest aspirations for your conduct as a human. Your values are not what you want to acquire or accomplish but how you wish to behave and interact with yourself, others, and the world. While there are countless values, this list includes some of the most common ones. Not every value will resonate with you, and it’s important to remember that there are no “right” or “wrong” ones.

How to Align Your Actions with Your Values

Explore two areas of your life where your values matter most.

Words of Wisdom

Along the Same Lines…

We love you,
Mona & The Sol TV Team ❤️

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