TL/DR: Which Hormone is Secretly Running Your Day? 

In our last few newsletters, we've been taking a look at the fascinating world of hormones. We explored cortisol, oxytocin, serotonin, dopamine, melatonin, endorphins, and adrenaline—each one a key player in the mind-body symphony. But guess what? While these hormones orchestrate emotions and reactions, you also have the power to conduct your own feelings and behavior. 

Now that you're tuned in to your hormones, which one is in charge right now? Hit reply and let us know!

Golden Nuggets From Our Hormone-Emotions Series 

Here’s a recap of the different hormones we’ve covered and what they do in our bodies. 

How Evolution Shaped Our Hormonal World

The hormones above aren't just about mood—they're about survival. They've played an important part in human evolution, allowing our ancestors to stay alive and thrive. Imagine hunting for food in a jungle tens of thousands of years ago and having to run from animal predators. The hormones responsible for keeping our ancestors alive—pushing them to band together, protect each other, and strive for more—are the ones doing the same thing today while also helping us feel good.

Because of these hormones, we've evolved to be social creatures. Oxytocin, for example, encouraged early humans to form groups, work together, and build societies. When people felt loved and appreciated for their contributions, dopamine and serotonin kicked in, motivating them to achieve more and do better. This is how we've built civilizations and achieved incredible things—our hormones drive us to do more, be more, and connect more.

The Ways Hormones Help Us Survive Modern Life

In today's world, our hormones still run the show. Social activities, whether game nights, team projects, or hanging out with friends, boost the essential hormones above and enhance our well-being.

Our hormones work together to create balance, rhythm, and harmony. Understanding these biochemicals lets us harness their power for better, healthier lives. Revisit our newsletters anytime to catch up or refresh!

Sol Bites: 4 Secrets to Mastering Hormonal Balance

Now that you're up to speed on each hormone, here are four secrets to balancing them all:

1) Prolonged Exhalation 

While inhaling activates the sympathetic nervous system's “fight or flight” response, breathing out engages the parasympathetic nervous system's calming “rest and digest'” functions. Whenever you feel stressed, try performing simple actions like blowing out a candle, gargling, sighing, singing, or humming. They all involve naturally prolonged exhalation, which your subconscious mind recognizes as calming. They can also stimulate the vagus nerve, which helps reduce cortisol and adrenaline and boost melatonin.

2) Hugging Long and Hugging Often 

Physical touch is one of the easiest ways to get more oxytocin and endorphins. Have you ever heard of the "eight hugs a day" rule? It might sound too much, but research has shown it's effective. Regular hugs, intimate moments, and positive touch are like emotional medicine, making us feel closer to people. Oxytocin and endorphins are also released when we give kind touches or massages to loved ones.

3) Exercise in Nature

One way to get our bodies to naturally produce more endorphins, serotonin, dopamine, melatonin, and oxytocin is through regular exercise. You could go on hikes, dance in your garden, or do balancing exercises. Whatever it is, find something you love and stick with it. Your body will thank you with a flood of feel-good hormones.

4) Eat More Fiber

One hack to keep your hormones balanced is to keep your gut happy. A helpful way to do that is by eating a fiber-rich diet filled with foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. When you consume fiber it acts as a prebiotic, nourishing the beneficial bacteria in your gut. This helps create a healthy gut microbiome. Eating fiber also keeps you feeling full and satisfied—and less likely to reach for junk. As a result, you'll experience more stable blood sugar levels, which will boost serotonin, melatonin, endorphins, and dopamine, and reduce cortisol and adrenaline.

Mood Swings Got You Down? Use This Hormone Checklist to Take Control

Discover the hormonal culprits behind your mood swings and reclaim your emotional well-being today.

Words of Wisdom

Along the Same Lines…

We love you,
Mona & The Sol TV Team ❤️

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