We all go through pain in life—it’s part of the human experience, and there’s a close connection between pain and passion. Ironically, the things that hurt us the most are usually the things we love the most.

Pain isn’t just a burden, it’s also a messenger, showing us our deepest needs and desires. For example, someone struggling with depression might be longing for wholeness. Someone with social anxiety might be yearning to connect with others. Pain tells us where we should prioritize—purpose and pain are two sides of the same coin.

TL;DR: Responding to Pain

Pain is uncomfortable, but you can’t simply turn it off or erase painful memories. While you may want relief from emotional hurt, trying to ignore it only makes it worse and causes painful memories to become more entrenched.

And the ways we cope with pain can have a big impact on our well-being. When you choose coping mechanisms that provide temporary relief, it’s like making a deal with the devil: They give you immediate comfort but lead to long-term suffering.

By developing new perspectives and responses to painful memories, you can learn to engage with them in healthier ways and start to transform how you experience and manage pain.

Sol Bites: Emotional Protection Audit

Here’s a simple but powerful exercise you can try right now:

Emotional Pain Keeping You Up at Night? 5 Ways to Find Relief

TikTok's "emotional release" trend is onto something. Here's what actually helps to release blocked emotions.

Words of Wisdom

Along the Same Lines…

We love you,
Mona & The Sol TV Team ❤️

Lastly, some housekeeping…

If you can't find the newsletter, check your spam folder. If it’s there, mark it as “not spam.”

• Whitelist our email. Add our email address [email protected] to your contacts listor your Primary inbox in Gmail.