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Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Jul 22, 2025

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8 min read

The Emotional Grown-Up's Cheat Sheet

The thing about emotions nobody tells you—plus a practical emotional toolkit

Sol TV

Jul 17, 2025

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10 min read

Ever Held Back Tears to Look "Strong"? Let’s Talk Emotional Vulnerability

Read this to master emotional vulnerability, slash anxiety, strengthen bonds, and unlock razor-sharp self-awareness.

Sol TV

Jul 15, 2025

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8 min read

Why Rumination Feels Impossible to Escape (And Ways to Free Yourself)

Your mind is not your friend when it comes to ruminating.

Sol TV

Jul 10, 2025

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11 min read

Break Free from Rumination: Guide to Letting Go of the Past

Caught in a mental loop of past mistakes? Discover 10 powerful strategies to break free from rumination and reclaim your peace!

Sol TV

Jul 8, 2025

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9 min read

Emotions Running Wild? 5 Steps to Regain Composure

When your emotions are throwing a tantrum, you’re actually wired to take charge and move forward.

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Jul 3, 2025

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6 min read

Act First, Feel Better: Why Actions Beat Feelings

Learn to shape your feelings by mastering your actions, rather than being swayed by fleeting feelings that breed self-doubt.

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