Boost Your Emotional
Wellbeing—for free.

Join our community of 50,000 intelligent, curious folks who want to boost their emotional well-being by subscribing here.

Featured

Sadness

May 20, 2025

•

8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

Sol TV

Curious

Apr 1, 2025

•

6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

Sol TV

Happy

Aug 1, 2024

•

8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

Sol TV

Articles

Fear

Jan 8, 2026

•

5 min read

12 Traps Keeping You Stuck Right Now

From overthinking to emotional authority—here is how to get unstuck

Sol TV

Happy

Jan 6, 2026

•

8 min read

The Truth About Happiness in 2026

(Hint: It has nothing to do with resolutions)

Sol TV

Curious

Jan 1, 2026

•

6 min read

10 Questions That Will Make 2026 Better

You don't need "good" answers for this.

Sol TV

Curious

Dec 30, 2025

•

8 min read

Are You Relaxing or Just Numbing the Void?

Why the holidays feel empty (and how to fix it).

Sol TV

Curious

Dec 25, 2025

•

8 min read

Your Holiday Revival: The Luxury of Finally Slowing Down

Stop saving the beautiful things for guests.

Sol TV

Sadness

Dec 23, 2025

•

8 min read

How to Survive Toxic Family Drama This Holiday Season

It’s hard to have a “merry” holiday when you’re already rehearsing the arguments in the shower.

Sol TV

Load more